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It amazes me how often we are aware of the need and desire to break through our self-made barriers but it seems to take so long to step out of the comfort zone and begin the change. I myself know and tell myself I am going to get outside and walk. No reason why I can't at least walk driveway to driveway if that what it takes and increase distance as the habit sets in. But I always seem to walk too far ( 1mile or so) and then don't usually continue the pattern next day. Feels like I have all the puzzle pieces but can't seem to get them put together completely. Looking so forward to the day I will act on my self-care naturally without constant little self battles.

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